Once we have done the introduction, history, explanations and exercises, I have a wonderful comfortable chair in my office and you’ll be able to sit in it and just relax.
There will be a guided relaxation exercise to relax the body and another one to help relax the mind. These feel great and everyone really enjoys them.
Once relaxed, we use deepening, visualization (seeing in the mind’s eye or imagining), guided imagery and positive suggestion as well as other techniques to help you go deeper, and see and feel in a way that relates to what you came in for..
Nurturing, positive and goal oriented suggestions are given.
I'll teach you some self hypnosis, and then I gently help you wake up, and we talk about the session. I'll remind you to use self hypnosis regularly before our next session, so that you can more rapidly and consistently reach your goal/s.
You leave the office feeling relaxed, refreshed and ready to go!
http://www.yourholistichealthcare.com
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1 comment:
Feeling relaxed already.
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