Part 2: What Happens in a Hypnotherapy Session

Once we have done the introduction, history, explanations and exercises, I have a wonderful comfortable chair in my office and you’ll be able to sit in it and just relax.
There will be a guided relaxation exercise to relax the body and another one to help relax the mind. These feel great and everyone really enjoys them.
Once relaxed, we use deepening, visualization (seeing in the mind’s eye or imagining), guided imagery and positive suggestion as well as other techniques to help you go deeper, and see and feel in a way that relates to what you came in for..
Nurturing, positive and goal oriented suggestions are given.
I'll teach you some self hypnosis, and then I gently help you wake up, and we talk about the session. I'll remind you to use self hypnosis regularly before our next session, so that you can more rapidly and consistently reach your goal/s.

You leave the office feeling relaxed, refreshed and ready to go!

http://www.yourholistichealthcare.com

Part 1: What Happens in a Hypnotherapy Session?

What happens in a hypnotherapy session?
Hypnosis/Hypnotherapy introduction process

I’ve first talked to you by phone or in person to see what you are coming in for and we have already talked about price, time etc.

When you arrive at my office I welcome you and give you some paperwork to fill out which basically consists of an intake form with your contact information and a few questions to help me know you a little better.

We sit together to talk a little more in depth about what you want , what you expect out of the session, your goals, and anything that you think is stopping you from reaching them.
I’ll ask you if you have experienced hypnosis before and how it was for you. I might ask you for words that you like or that you respond well to.
If necessary I’ll give you a brief synopsis about how hypnosis works and how it can help you..
And I might ask you how nutrition and exercise are managed in your life.

Then we will go through a short easy exercise to see how your suggestibility is today (it can change)
This might be having you imagine in your mind’s eye an object like a balloon rising and seeing how you respond to it. Something very simple with no right or wrong response.

See next blog for Part 2 of What happens in a hypnotherapy session?

http://www.yourholistichealthcare.com

Benefits of Hypnotherapy and Hypnosis

Hypnotherapy is a powerful tool for creating major positive life-changes:
Gain insight into present difficulties and past events
Gain confidence
Set goals and move into action
Move more easily through major life transitions
Discover the negative beliefs that affect your present decisions and actions
Create new beliefs that reflect the true inner self
Increase creativity and clarity of thought
Deepen intuition and inner peace
Reduce day-to-day anxiety, tension, and stress
Strengthen the immune system
Increase self-esteem and optimism about life
Acquire a greater perspective and larger vision of life purpose
Embrace life as an enriching opportunity to learn
Reduce physical illness and unlock inner potential, creating mind-body healing
Improve relationships
Heal physically, mentally, emotionally, and spiritually
Integrate mind, body, and spirit
Help with phobias
Pain Management
Talent Enhancement

Your Holistic Health Care

What is Hypnosis/Hypnotherapy/Self-hypnosis?

Here is a brief overview for you..

HYPNOSIS, HYPNOTHERAPY:
A state of intense concentration combined with total relaxation.
Age old natural and nurturing process of relaxation, focus, suggestion, visualization and other techniques. All we have learnt is stored in the subconscious mind which is accessed through hypnosis. It is about your own control of yourself, your mind and body and not at all about coming under the control of another person. A hypnotherapist is there as a guide for using this tool and, as with any profession, having a good rapport with your practitioner is important.
818-754-2556

SELF-HYPNOSIS:
Almost all children use self-hypnosis in imaginative play. Your practitioner will teach you self-hypnosis skills to take home so you can take charge of your health program. Self-hypnosis is an easy technique to help enhance the quality of your life and can be done in as little as 5 minutes or up to 30 minutes repeated in your daily routine. Repetition works well with the subconscious mind to reform habits, fears and emotions.


Your Holistic Health Care