Start Your Day Right #2

Use Your Quiet Time Effectively

Here are four things that you can do during that quiet time in the morning:

Number one is to review your plans for accomplishing your
goals and change your plans if necessary.

Number two is think of better ways to accomplish your goals. As an exercise, assume that the way you're going about it is totally
wrong and imagine going about it totally differently. What would
you do different from what you're doing right now?

Number three, reflect on the valuable lessons that you have learned and are learning as you move toward your goals.

Practice Daily Visualization
Number four, calmly visualize your goal as a reality. Close your
eyes, relax, smile, and see your goal as though it were already a
reality. Rewrite your major goals everyday in the present tense.
Rewrite them as though they already existed. Write "I earn X
dollars." "I have a net worth of X." "I weigh a certain number of
pounds." This exercise of writing and rewriting your goals everyday is one of the most powerful you will ever learn.

Change your mind, change your life!

Please feel free to ask me questions

Mitta Vicki Wise
http://www.yourholistichealthcare.com
http://www.twitter.com/HolisticPracLA

STOP SMOKING NOW - It's your time

There are so many reasons to stop smoking!
Your health, others health, save money, spirituality, motivation, belonging, acceptance etc.

Health is usually at the top:
No matter how old you are or how long you've smoked, quitting can help you live longer and be healthier. People who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who keep smoking and ex-smokers enjoy a much better quality of life.

Saving money especially during these times:
Smoking is expensive. It isn't hard to figure out how much you spend on smoking: multiply how much money you spend on tobacco every day by 365 (days per year). The amount may surprise you. Now multiply that by the number of years you have been using tobacco and that amount will probably shock you.

I have a wonderful program that supports you through this journey and hypnosis is a wonderful tool.
You just need to take the first step and commit to the process. I'll help you..

Even if you have tried several times before.. that's been preparation for the NOW.

NOW is the time... YOUR time.

STOP SMOKING NOW



*Also have stop smoking referral gifts

Part 1: What Happens in a Hypnotherapy Session?

What happens in a hypnotherapy session?
Hypnosis/Hypnotherapy introduction process

I’ve first talked to you by phone or in person to see what you are coming in for and we have already talked about price, time etc.

When you arrive at my office I welcome you and give you some paperwork to fill out which basically consists of an intake form with your contact information and a few questions to help me know you a little better.

We sit together to talk a little more in depth about what you want , what you expect out of the session, your goals, and anything that you think is stopping you from reaching them.
I’ll ask you if you have experienced hypnosis before and how it was for you. I might ask you for words that you like or that you respond well to.
If necessary I’ll give you a brief synopsis about how hypnosis works and how it can help you..
And I might ask you how nutrition and exercise are managed in your life.

Then we will go through a short easy exercise to see how your suggestibility is today (it can change)
This might be having you imagine in your mind’s eye an object like a balloon rising and seeing how you respond to it. Something very simple with no right or wrong response.

See next blog for Part 2 of What happens in a hypnotherapy session?

http://www.yourholistichealthcare.com

What is Hypnosis/Hypnotherapy/Self-hypnosis?

Here is a brief overview for you..

HYPNOSIS, HYPNOTHERAPY:
A state of intense concentration combined with total relaxation.
Age old natural and nurturing process of relaxation, focus, suggestion, visualization and other techniques. All we have learnt is stored in the subconscious mind which is accessed through hypnosis. It is about your own control of yourself, your mind and body and not at all about coming under the control of another person. A hypnotherapist is there as a guide for using this tool and, as with any profession, having a good rapport with your practitioner is important.
818-754-2556

SELF-HYPNOSIS:
Almost all children use self-hypnosis in imaginative play. Your practitioner will teach you self-hypnosis skills to take home so you can take charge of your health program. Self-hypnosis is an easy technique to help enhance the quality of your life and can be done in as little as 5 minutes or up to 30 minutes repeated in your daily routine. Repetition works well with the subconscious mind to reform habits, fears and emotions.


Your Holistic Health Care