Gratitude

Gratitude is an art of painting an adversity into a lovely picture. ~Kak Sri
Gratitude is the memory of the heart. ~Jean Baptiste Massieu
If the only prayer you said in your whole life was, "thank you," that would suffice. ~Meister Eckhart

When you are in a sincere state of gratitude your energy (vibrational resonance) is one of acceptance and harmony. You resonate and as a result project a much higher vibrational frequency which is exactly what attracts to you the events, conditions, and circumstances that you desire.

Make Gentle Reminders
When you notice yourself grumbling about a negative event or stressor in your life, try to think of 4 or 5 related things for which you are grateful. For example, when feeling stressed at work, try to think about several things that you like about your job. You can do the same with relationship stress, financial stress, or other daily hassles. The more you gently remind yourself of the positives, the more easily a shift toward gratitude can occur.

Be Careful With Comparisons
Many people cause themselves unnecessary stress by making comparisons. More specifically, they cause themselves stress by making the wrong comparisons. They compare themselves only to those who have more, do more, or are in some way closer to their ideals, and allow themselves to feel inferior instead of inspired. In cultivating gratitude, you have one of two options if you find yourself making such comparisons: You can either choose to compare yourself to people who have less than you (which reminds you how truly rich and lucky you are), or you can feel gratitude for having people in your life who can inspire you. Either road can lead away from stress and envy, and closer to feelings of gratitude.

Keep a Gratitude Journal
One of the best ways to cultivate gratitude is to keep a gratitude journal. Not only are you combining the benefits of journaling with the active adoption of a more positive mindset, you are left with a nice catalog of happy memories and a long list of things in your life for which you are grateful. (This can be wonderful to read during times when it’s more difficult to remember what these things are.) Keeping a gratitude journal is simple; see this gratitude journal article for ideas on different ways to maintain one.

Because habits are usually formed within two or three weeks, you will have to actively focus on maintaining gratitude less and less as you go, and the habit of a more positive (and less stress-inducing) attitude will be more automatic. And greater feelings of emotional well-being can be yours.

Thanks
For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything goodness sends.
~Ralph Waldo Emerson

Mitta
http://www.yourholistichealthcare.com
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What is Reflexology?

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WHAT IS REFLEXOLOGY?

Effective pressure is applied to the hands, feet and outer ears
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Reflexology deals with the principle that there are reflex areas in
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WALKING MEDITATION

This exercise is best done on a natural, uneven surface. A park, forest or beach is perfect. Try to find a place and time when there is relative quiet or at least little traffic or construction noise. Before you begin your walk, stand still. Close your eyes. Take in the sounds around you. Be aware of your balance. Don't try to stand in any particular way; just let your skeleton and your muscles hold you comfortably. Allow your arms to fall down by your side and let your head sink onto your chest.

Try to be aware of nothing external except the sounds that come to you. Attempt to identify each sound: is it high or low, shrill or mellow, pleasing or grating. Each sound repeats in a different rhythm. Despite the apparent randomness of natural sound there is, in fact, an underlying order to it. There is a pattern in the way birds repeat their calls and echo each other. There is an underlying cadence in the sound of a brook, a waterfall or the waves on a beach.

You are now ready to begin. Unlike an aerobic walk, this is a slow, ordinary series of steps based on awareness of your feet as they touch the ground. Notice the variation in the ground: subtle changes in the level you walk over, in the texture of the surface, in the way your feet roll over stones or roots. Awareness comes as you notice more and more differences in the same path. You can walk in a circle or in a line. You can go over the same stretch of ground many times or you can walk for about five minutes before turning back. Your eyes should be lowered to the ground, just a few steps ahead.

While walking, give attention to the contact of each foot as it touches the surface. When other things arise in your mind, simply notice what took your attention and gently return your focus to your walking. Towards the end of the meditation, ask yourself what differences you feel in your body and the way you walk from when you started and from when you last did this. Try this for 20 minutes daily or even every few days. It can result in a deep awareness.

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Start Your Day Right #2

Use Your Quiet Time Effectively

Here are four things that you can do during that quiet time in the morning:

Number one is to review your plans for accomplishing your
goals and change your plans if necessary.

Number two is think of better ways to accomplish your goals. As an exercise, assume that the way you're going about it is totally
wrong and imagine going about it totally differently. What would
you do different from what you're doing right now?

Number three, reflect on the valuable lessons that you have learned and are learning as you move toward your goals.

Practice Daily Visualization
Number four, calmly visualize your goal as a reality. Close your
eyes, relax, smile, and see your goal as though it were already a
reality. Rewrite your major goals everyday in the present tense.
Rewrite them as though they already existed. Write "I earn X
dollars." "I have a net worth of X." "I weigh a certain number of
pounds." This exercise of writing and rewriting your goals everyday is one of the most powerful you will ever learn.

Change your mind, change your life!

Please feel free to ask me questions

Mitta Vicki Wise
http://www.yourholistichealthcare.com
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Start Your Day Right #1

Watch your thoughts!
Thoughts are energy. You become what you think about most of the time.
Remember... like attracts like and the most important part of each day is what you think about at the beginning of that day.

1) Start Your Day Right

Take 30 minutes each morning to sit quietly and to reflect on your goals. You'll find when you read the biographies and
autobiographies of successful men and women that almost every one of them began their upward trajectory to success when they begin getting up early in the morning and spending time with themselves.

2) Feed your mind with positive ideas.

The first hour sets the tone for the day.
The things that you do in the first hour prepare your mind
and set you up for the entire day. During the first thirty to sixty minutes, take time to think and review your plans for the future.

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