Supportive Weight Loss, Free Wellness Profiles & Coaching

If you want to lose weight... you're not alone... billions of people around the globe are wanting the same thing!
They want to lose weight, have more energy, for better health, and to look and feel your best.

There are many reasons why some of you are ready to go for it...and there are many different reasons to want to be healthier:

1) Health is a big one! Perhaps you just feel a need to be healthier or perhaps the doctor has told you that you must be healthier.

2) Energy

3) Spiritual or Peace of mind

4) Looks
OK so this isn't necessarily the best reason, but if it starts you on the path to health, then great! We'll take it right? Besides if it helps you feel better, then you feel better and you are more healthy.

5) Doing it for someone else. Again, if it leads you to being more healthy and doing it for yourself, great.

6) For your business

7) Other reasons
Any other reasons you can think of!

Are you ready to go for your health goals and reach them? Get support here... It really helps to have a health coach, someone who can lend an ear, give support, monitor what you're doing or not doing.

If you are ready... I will respond with a free in person wellness profile. If you are out of LA, we can do a telephone or email profile.

Free ongoing coaching and mentoring for those really ready to respond, ready for support and a supportive program and ready to reach their health goals. That could be you!


818-754-2556 voicemail
mitta@earthlink.net
http://www.yourholistichealthcare.com/weight_loss.html

Start Your Day Right #1

Watch your thoughts!
Thoughts are energy. You become what you think about most of the time.
Remember... like attracts like and the most important part of each day is what you think about at the beginning of that day.

1) Start Your Day Right

Take 30 minutes each morning to sit quietly and to reflect on your goals. You'll find when you read the biographies and
autobiographies of successful men and women that almost every one of them began their upward trajectory to success when they begin getting up early in the morning and spending time with themselves.

2) Feed your mind with positive ideas.

The first hour sets the tone for the day.
The things that you do in the first hour prepare your mind
and set you up for the entire day. During the first thirty to sixty minutes, take time to think and review your plans for the future.

STOP SMOKING NOW - It's your time

There are so many reasons to stop smoking!
Your health, others health, save money, spirituality, motivation, belonging, acceptance etc.

Health is usually at the top:
No matter how old you are or how long you've smoked, quitting can help you live longer and be healthier. People who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who keep smoking and ex-smokers enjoy a much better quality of life.

Saving money especially during these times:
Smoking is expensive. It isn't hard to figure out how much you spend on smoking: multiply how much money you spend on tobacco every day by 365 (days per year). The amount may surprise you. Now multiply that by the number of years you have been using tobacco and that amount will probably shock you.

I have a wonderful program that supports you through this journey and hypnosis is a wonderful tool.
You just need to take the first step and commit to the process. I'll help you..

Even if you have tried several times before.. that's been preparation for the NOW.

NOW is the time... YOUR time.

STOP SMOKING NOW



*Also have stop smoking referral gifts