Start Your Day Right #2

Use Your Quiet Time Effectively

Here are four things that you can do during that quiet time in the morning:

Number one is to review your plans for accomplishing your
goals and change your plans if necessary.

Number two is think of better ways to accomplish your goals. As an exercise, assume that the way you're going about it is totally
wrong and imagine going about it totally differently. What would
you do different from what you're doing right now?

Number three, reflect on the valuable lessons that you have learned and are learning as you move toward your goals.

Practice Daily Visualization
Number four, calmly visualize your goal as a reality. Close your
eyes, relax, smile, and see your goal as though it were already a
reality. Rewrite your major goals everyday in the present tense.
Rewrite them as though they already existed. Write "I earn X
dollars." "I have a net worth of X." "I weigh a certain number of
pounds." This exercise of writing and rewriting your goals everyday is one of the most powerful you will ever learn.

Change your mind, change your life!

Please feel free to ask me questions

Mitta Vicki Wise
http://www.yourholistichealthcare.com
http://www.twitter.com/HolisticPracLA

STOP SMOKING NOW - It's your time

There are so many reasons to stop smoking!
Your health, others health, save money, spirituality, motivation, belonging, acceptance etc.

Health is usually at the top:
No matter how old you are or how long you've smoked, quitting can help you live longer and be healthier. People who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who keep smoking and ex-smokers enjoy a much better quality of life.

Saving money especially during these times:
Smoking is expensive. It isn't hard to figure out how much you spend on smoking: multiply how much money you spend on tobacco every day by 365 (days per year). The amount may surprise you. Now multiply that by the number of years you have been using tobacco and that amount will probably shock you.

I have a wonderful program that supports you through this journey and hypnosis is a wonderful tool.
You just need to take the first step and commit to the process. I'll help you..

Even if you have tried several times before.. that's been preparation for the NOW.

NOW is the time... YOUR time.

STOP SMOKING NOW



*Also have stop smoking referral gifts