What is Reflexology?

Professional Reflexology for private sessions - office and in home as well as for events: http://www.yourholistichealthcare.com/reflexology.html


WHAT IS REFLEXOLOGY?

Effective pressure is applied to the hands, feet and outer ears
by the nurturing hands of the Reflexologist. It is a safe, simple,
and effective method, and the client is fully clothed.

Reflexology deals with the principle that there are reflex areas in
the feet, hands and ears, which correspond to all the glands, organs
and parts of the body. Stimulating these reflexes properly may help
many health problems in a natural way, a type of preventative maintenance.

FREQUENTLY REPORTED BENEFITS OF
REFLEXOLOGY

Breaking down of congestion and blockages
Relaxation of nerves
Relaxation of blood vessels
More nutrients and oxygen to cells
Better cell function
Healthier Skin
Encouragement of body's self healing
Helps flush the body of toxins
General feeling of relaxation and wellbeing
Soothing caring touch
Stress management
May relieve discomfort, aches, and pains
Better mobility
Increased clarity and focus

FEELS SOOOOOOOOOOOOOOOOO GOOD!

http://www.yourholistichealthcare.com/reflexology.html

http://www.twitter.com/yourfeetmyhands

Reflexology School

If you are looking for a place to study Reflexology there is a wonderful well known school right here in West Los Angeles.
Want to learn integrated foot, hand and ear Reflexology? This school teaches an indepth course.
Want to look at Reflexology charts, research, books, articles, enewsletters, schedule, more about who they are? Visit their site.

Bill Flocco, the director has developed a great professional course and has seen thousands go through his door. Lisa Chan now co teaches and brings something special to the work. I trained here and attest to the professionalism, teaching methods and dedication to the profession.

The American Academy of Reflexology (AAR) began in 1982 as an alternative option where anyone interested in better health or in a career in Reflexology could study the Integration of Foot Hand Ear Reflexology. The AAR was the first Reflexology school in Los Angeles and the world, to not only teach the many advantages of Integrating Foot Hand Ear Reflexology into the same Reflexology session, but also to offer an in-depth extended full professional certification course in the Integration of Foot Hand Ear Reflexology.


http://www.americanacademyofreflexology.com

Tips for Better Sleep

If you are having difficulty sleeping here are some tips:

• Remove TV from bedroom, use bedroom only for sleeping.
• Avoid alcohol at bedtime
• Avoid sugar before bedtime, reduce in diet
• Avoid nicotine before bedtime
• Avoid caffeine before bedtime
• Avoid exercising before bedtime
• Make sure you are getting all the daily vitamins and minerals you need
• Get regular exercise weekly
• Do a simple stress relaxation exercise at bedtime
• Make sure you drink enough plain water during the day
• Avoid watching violent or negative things on TV right at bedtime.
• Do a self hypnosis exercise or listen to self hypnosis CD/tape.
• Regular Health practitioner/MD visit to rule out anything else that may be keeping you awake.
• Try to finish what you can of unfinished tasks during the day before you retire and then do a simple letting go exercise.
• Make sure the temperature in your room is adequate for you so you won't be awakened or kept awake by heat or cold.
• If noise is a problem or you suspect a problem try using ear plugs.

Nutrition Tips:

Did you know sleep problems can be produced by an imbalance within your diet?
Foods that may affect sleep:

Alcohol, coffee, tea, sugar and colas.

Drink plenty of water during the day to flush toxins from your body. Do not drink liquids 2 hours prior to going to bed to avoid having to go to the bathroom at night.

Protein eaten by itself can keep you awake due to amino acids that stimulate your brain functions.

Spicy foods can stimulate your body systems and keep you awake all night. Avoid spicy foods after 6pm.

Greasy and Fatty foods: Most people feel tired after eating a heavy meal....but for a good sleep eating those kinds of foods is not recommended. They can slow you down temporarily, but also can cause gas and indigestion, which in itself can inhibit your sleep.

It's best not to eat right before bedtime but if you must snack here are some tips:

Fruit or Yogurt
Cheese and crackers
Banana
Cottage cheese

Have a good sleep!

http://www.yourholistichealthcare.com

http://www.helpu-heal.com

Sleep Like A Baby Naturally

"Oh sleep it is a gentle thing beloved from pole to pole."

Shakespeare

Sleep deprivation has measurable negative effects on performance and physical and mental health. If you haven't had a good night's sleep, you're likely to pay for it. The price may be high: Reduced energy, greater difficulty concentrating, diminished mood, and greater risk for accidents, including fall-asleep crashes. Work performance and relationships can suffer too. And pain may be intensified by the physical and mental consequences of lack of sleep.

There is no question that your health is affected by a lack of sleep. It is a chicken and egg syndrome. A number of conditions may influence or coexist with insomnia; which include psychiatric or medical disorders, as well as life events such as menopause and trauma.

Although the jury is still out as to the primary reason we need sleep the following things are scientifically proven:

• Lack of sleep affects the immune system, brain and body systems.

• Sleep gives the body a chance to repair muscles and other tissues, replace aging or dead cells, and secret chemicals important to the immune system.

• Sleep gives the brain a chance to organize and archive memories.

• Dreams are thought by some to be part of this process. When the brain is tired, it secretes a hormone, which alerts the organism that it has been burning up its energy reserves and needs to shut down for a while.

• Sleep lowers our energy consumption, so we need three meals a day rather that four or five. Since we can't do anything in the dark anyway, we might as well turn off and save the energy

With a good night's sleep, everything looks and feels better in the morning. Both the brain and the body are refreshed and ready for a new day. You’ll be more patient with your family, friends and co-workers!

See the next blog for sleep tips!

Your Holistic Health Care

FREQUENTLY ASKED REFLEXOLOGY QUESTIONS

Which parts of the body do you work on?
Normally, in my regular sessions in my office, I work on an integrated system of feet, hands and outer ears as these all contain reflex maps that correspond to different parts of the body.
At events, I work on the feet (hands as an option)


How does it differ from foot massage?
All modalities and techniques given with the right intention and expertise are helpful. Reflexology differs from foot massage in that it uses specific touch techniques—thumb rolling, holding, finger rolling, etc on specific reflex areas on the hands, feet and outer ears, that correspond to different parts of the body. Therefore it’s like a body balance as well.

Is it better before or after working out?
Either one is fine, whatever suits you best
Done before, it helps relax, limber and stretch the joints before the exercise.
Done after gives you a great relaxation, ready for the day or evening.
I have wipes that I use on the feet of each person.

Can I have a session if I am pregnant?
Yes. But you must notify the Reflexologist that you are pregnant, or trying to get pregnant and they will adjust their session. Always consult with your medical practitioner first.

Should I mention any problems on the area that’s being worked on?
Yes, please. I will also ask you if you have any problems in that area.

If the Reflexologist is working too softly or too firmly should I speak up?
Yes, please! I will be checking in on you to see if it works for you. This should be an enjoyable relaxing experience, for those that want that. Some people are more sensitive than others and require a lighter touch. Others like it firmer and like to feel like I’m working on the areas that need it.
You can help by letting me know as we go along if there are any tender areas and whether you want me to ease up on that area or spend extra time there. You are in control!

Is it safe and clean?
Yes, I use hand sanitizer, between each person, paper towels, and clean the feet with wipes before the session.
With my training and your input, together reflexology is a safe, effective tool that feels sooooooooooo good!

What training do you have?
I am trained and certified with the American Academy of Reflexology right here in LA!
By the way, if you are interested in learning reflexology, they have a wonderful 2 weekend beginning training on the hands, feet and ears. They are well recommended.

American Academy of Reflexology

http://www.yourholistichealthcare.com

What is Reflexology?

WHAT IS REFLEXOLOGY?

Effective pressure is applied to the hands, feet and outer ears
by the nurturing hands of the Reflexologist. It is a safe, simple,
and effective method, and the client is fully clothed.

Reflexology deals with the principle that there are reflex areas in
the feet, hands and ears, which correspond to all the glands, organs
and parts of the body. Stimulating these reflexes properly may help
many health problems in a natural way, a type of preventative maintenance.

FREQUENTLY REPORTED BENEFITS OF
REFLEXOLOGY

Breaking down of congestion and blockages
Relaxation of nerves
Relaxation of blood vessels
More nutrients and oxygen to cells
Better cell function
Healthier Skin
Encouragement of body's self healing
Helps flush the body of toxins
General feeling of relaxation and wellbeing
Soothing caring touch
Stress management
May relieve discomfort, aches, and pains
Better mobility
Increased clarity and focus

FEELS SOOOOOOOOOOOOOOOOO GOOD!

http://www.yourholistichealthcare.com

Introduction

I'm a Holistic Health practitioner in Los Angeles offering professional Reflexology, Hypnotherapy, and TAT (Tapas Acupressure Technique)

The Deepest Relaxation is a stress management technique combining reflexology with a wonderful relaxing stress relief guided journey.

This blog will give information on alternative health, healthy living, reflexology, hypnotherapy, TAT, and tips for managing stress.

http://www.yourholistichealthcare.com