Part 1: What Happens in a Hypnotherapy Session?

What happens in a hypnotherapy session?
Hypnosis/Hypnotherapy introduction process

I’ve first talked to you by phone or in person to see what you are coming in for and we have already talked about price, time etc.

When you arrive at my office I welcome you and give you some paperwork to fill out which basically consists of an intake form with your contact information and a few questions to help me know you a little better.

We sit together to talk a little more in depth about what you want , what you expect out of the session, your goals, and anything that you think is stopping you from reaching them.
I’ll ask you if you have experienced hypnosis before and how it was for you. I might ask you for words that you like or that you respond well to.
If necessary I’ll give you a brief synopsis about how hypnosis works and how it can help you..
And I might ask you how nutrition and exercise are managed in your life.

Then we will go through a short easy exercise to see how your suggestibility is today (it can change)
This might be having you imagine in your mind’s eye an object like a balloon rising and seeing how you respond to it. Something very simple with no right or wrong response.

See next blog for Part 2 of What happens in a hypnotherapy session?

http://www.yourholistichealthcare.com

Sleep Like A Baby Naturally

"Oh sleep it is a gentle thing beloved from pole to pole."

Shakespeare

Sleep deprivation has measurable negative effects on performance and physical and mental health. If you haven't had a good night's sleep, you're likely to pay for it. The price may be high: Reduced energy, greater difficulty concentrating, diminished mood, and greater risk for accidents, including fall-asleep crashes. Work performance and relationships can suffer too. And pain may be intensified by the physical and mental consequences of lack of sleep.

There is no question that your health is affected by a lack of sleep. It is a chicken and egg syndrome. A number of conditions may influence or coexist with insomnia; which include psychiatric or medical disorders, as well as life events such as menopause and trauma.

Although the jury is still out as to the primary reason we need sleep the following things are scientifically proven:

• Lack of sleep affects the immune system, brain and body systems.

• Sleep gives the body a chance to repair muscles and other tissues, replace aging or dead cells, and secret chemicals important to the immune system.

• Sleep gives the brain a chance to organize and archive memories.

• Dreams are thought by some to be part of this process. When the brain is tired, it secretes a hormone, which alerts the organism that it has been burning up its energy reserves and needs to shut down for a while.

• Sleep lowers our energy consumption, so we need three meals a day rather that four or five. Since we can't do anything in the dark anyway, we might as well turn off and save the energy

With a good night's sleep, everything looks and feels better in the morning. Both the brain and the body are refreshed and ready for a new day. You’ll be more patient with your family, friends and co-workers!

See the next blog for sleep tips!

Your Holistic Health Care

Tapas Acupressure Technique® (TAT®) Frequently Asked Questions

Q: What's TAT^® good for?

A: In short, TAT has been shown to be effective for ending stress, especially traumatic stress; freeing a person of allergic reactions; gaining self-confidence and a positive outlook on life; and attaining empowerment.

Q: Will I re-live my trauma and feel pain again with TAT^®?

A: It has been our experience that you may very occasionally feel an intensifying of feeling, but it usually lasts for only 10-15 seconds.

Q: How many times do I have to do a session on one trauma?

A: It has been our experience that generally one session is all you need. Sometimes related events will come to mind and then you would do TAT about those, but the original trauma you worked on clears and the stress is easily gone.

Q: Are there any side effects from doing TAT^®?

A: Occasionally you may feel tired after doing TAT. A good night's sleep will take care of it. Also, remember to drink plenty of water after doing TAT and limit your time in the pose to 20 minutes a day. TAT moves a lot of energy and doing these things will help facilitate the clearing process while maintaining your vibrancy.

Q: Is it normal to sigh when something clears?

A: Yes, although this doesn't happen for everyone and that's normal too.

Q: After a few seconds in the pose, my mind begins to wander. What does that mean?

A: It means you're done with that step.

Q: Do I have to be a trained professional to do TAT^® on myself?

A: No, anyone can do TAT on themselves.

Q: How will I know if TAT^® has worked?

A: When you do TAT to clear up a belief, you may not be able to sense an immediate change. You may only notice the change when life presents a situation and you respond differently than before you did TAT.

You are more likely to notice a change when you do TAT to heal a situation or trauma that is currently causing you stress. In this situation, you may feel a sense of immediate relaxation, inner peace and empowerment upon completion of TAT. In some cases, you may feel no change and will have to wait and how you behave and feel according to the life situations that occur. Eventually, life will present you with an event, and you will look back and be amazed that you have responded in a more healthy, empowered way than before you did TAT.

TAT Life International:

http://www.tatlife.com

Tapas Acupressure Technique® (TAT®)

The Tapas Acupressure Technique^® (TAT^®), is a leading-edge healing technique to end stress, create vibrant good health and live a happy life starting right now.

It is an easy-to-learn, easy-to-do process based on Traditional Chinese Medicine and yoga. It allows your natural healing energy to gently and powerfully heal stress, traumas, and negative beliefs without re-living anything. The trouble dissolves, and you are left in a state of greater energy, personal empowerment and inner peace.

TAT^® can help you:

• Let go of the past and eliminate beliefs that keep you from achieving what you want and deserve in life
• Eradicate fears and phobias at their source
• Heal the emotional aspects of physical illnesses
• Stop the inner negative chatter that keeps you from creating the life you want
• Lose weight and keep it off

TAT (Tapas Acupressure Technique) has been shown to be an easy way to attain inner peace, relaxation, more vibrant health and empowerment. It is a combination of placing your attention on whatever the issue is and touching a few specific acupuncture points on your face and at the back of your head — that’s it!

Founded by Tapas Fleming, Acupuncturist

TAT International

What is Reflexology?

WHAT IS REFLEXOLOGY?

Effective pressure is applied to the hands, feet and outer ears
by the nurturing hands of the Reflexologist. It is a safe, simple,
and effective method, and the client is fully clothed.

Reflexology deals with the principle that there are reflex areas in
the feet, hands and ears, which correspond to all the glands, organs
and parts of the body. Stimulating these reflexes properly may help
many health problems in a natural way, a type of preventative maintenance.

FREQUENTLY REPORTED BENEFITS OF
REFLEXOLOGY

Breaking down of congestion and blockages
Relaxation of nerves
Relaxation of blood vessels
More nutrients and oxygen to cells
Better cell function
Healthier Skin
Encouragement of body's self healing
Helps flush the body of toxins
General feeling of relaxation and wellbeing
Soothing caring touch
Stress management
May relieve discomfort, aches, and pains
Better mobility
Increased clarity and focus

FEELS SOOOOOOOOOOOOOOOOO GOOD!

http://www.yourholistichealthcare.com